What we offer
NEW:Pump Pilates! This exciting and dynamic new class is a combination of Pilates exercises and Cardio drills designed to provide the body with the optimal training balance.Pilates exercises on state of the art equipment build your core strength, your balance and flexibilty, helping you develop long lean muscles. Specially designed Cardio drills complement the Pilates exercises and give you work out benefits you want - a healthy heart and improved physical endurance. Check out the details here
Come and try Pump Pilates! for Free* - your first class session is on us!
NEW: Join our Core Circuits program - affordable personalized strength and fitness training for the times we live in! Check here for details
NEW: Become a Certified Pilates Instructor. Fit From The Core to host BASI Comprehensive Pilates Teacher Training Course starting September 2009. Check here for details and enrollment.
At Fit From The Core, we specialize in getting your core fit. We are a custom-built Pilates and Personal Training studio, founded in 2002. Located just off the 101 in Mountain View (here), we train clients from all over the Bay Area including Palo Alto, Los Altos, Menlo Park, Milpitas and Sunnyvale. We offer Pilates Equipment Training, Personal Strength & Fitness Training and small group Pilates Mat and Pilates Reformer classes. Our team of experts will provide you with ways to achieve and maintain optimal core strength and agility, in conjunction with cardiovascular fitness and strengthening.
Pilates Equipment Training
Work with the latest technology for developing core strength and agility. Let one of our certified Pilates instructors work with you on one of our Reformers, the Cadillac, the Wall Unit and the Trapeze table. We offer both group sessions and one-on-one sessions for all levels, from beginners to advanced. More details...
To join a group session, sign up here; for an individual appointment or assessment book your session now or call Lorraine or Lizeth on 650 934 CORE(2673)
Personal Strength & Fitness Training
Many find that they need the individualized attention and specialized guidance provided by Personal Training to achieve their weight loss, strength, fitness and agility goals. Through one-on-one training with a top fitness professional, you'll be motivated to achieve your intended goals at a faster rate and with greater success. Our personal trainers will be able to direct your efforts in the most productive and effective means possible based on your individual needs and abilities. More details..
Call us on 650 934 CORE(2673) to speak to one of our experts about your goals
Pilates Mat and Pilates Reformer classes
Our small group classes give you the opportunity to workout under the direction of one of our certified Pilates instructors. You'll enjoy a balanced blend of endurance, strength and flexibility training, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, sometimes referred to as the "powerhouse"). Our small group classes are a great way to get into Pilates and prep for our more advanced sessions.
Schedule an appointment here or call us directly on 650 934 CORE(2673)
